WE NEED A DAMN WORKOUT THREAD!

[japsa]

So who here works out regularly? C'mon bitches lets get out testosterone pumping!

[Hero of Lemon]

So who here works out regularly? C'mon bitches lets get out testosterone pumping!

I dead lift

[japsa]

That's all you do?

How much do you lift?

[Hero of Lemon]

That's all you do?

How much do you lift?

255 lbs is my new max, and I don't do other things that much.

[japsa]

The fact that you don't do much else is really, really bad. You might as well not even do the dead lift.

[Hero of Lemon]

The fact that you don't do much else is really, really bad. You might as well not even do the dead lift.

I do other things I just like to dead lift the most. Im doing the deadlift to help with my lower back muscles and my knees because they were both fucked a few months ago. Once I can do a solid 275lb I will try new things well continuing to dead lift.

[japsa]

What about bench and curls?

[knife in a box]

I rep 60 on the bench (remember I'm only 13)

Squat 95

Row 65

Curl 15

Hamstring Curl 35

Leg Extensions 50

Leg Press 125

*This was for the summer though. I'm injured right now and I might have to get surgery on my arm

[japsa]

Is that lbs?

[knife in a box]

Yea and for reps not max

[japsa]

Single arm curls?

[knife in a box]

Yea 15 for each arm

[japsa]

How many pressups can you do in 1 sitting?

[knife in a box]

you mean pushups?

[Hero of Lemon]

What about bench and curls?

Bench about 50 less then deadlift and curl I have no clue.

[japsa]

you mean pushups?

Same difference.

[knife in a box]

Geez last time I maxed push ups in a sitting was 6 months ago and I think it was 50 something

[japsa]

That's pretty good, I can get around 30-40. A lot of people I know can't do 10.

[knife in a box]

Are we the only people who work out?

[japsa]

I think so, I unpacked some of my weights today, got my single bars out, woop, woop!

[oscarstrok]

i do karate twice a week

does that count, we need to do push ups, press ups ect

then the blocks

then the punches

then the kicks

then the cutturs

then were done

[japsa]

How many push ups can you do? And do you o any weights?

I can do about 20 Diamond push ups (they're damn hard)

[oscarstrok]

20 normal push ups

20 knukles push ups

10 push ups with feet on bench

and about 50 press ups

[japsa]

What's a pressup? I've always used pressups and pushups as synonyms.

Do you mean situps?

[oscarstrok]

yeah


this one

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